Rhythmic gymnastics is a sport that combines dance and gymnastic movements. Some aids, such as ribbons, balls, and ropes, can be used in rhythmic gymnastics. This sport can be done individually or in groups.
Rhythmic gymnastics lately began much in demand by the public. Not a few fitness centers or sports classes that hold rhythmic gymnastics. The reason is because this sport is healthy, at the same time exciting and fun.
The Advantages of Performing Rhythmic Gymnastics
There are several benefits of rhythmic gymnastics for health, including:
- Increase flexibility and strength of the body.
- Train the balance and coordination of the body.
- Maintaining heart health.
- Improve bone health, bone mineral density, and bone strength.
- Improve memory and concentration.
If done routinely, rhythmic gymnastics can be a good exercise choice to help maintain weight. Not only that, this fun exercise is very good for reducing stress. Participating in rhythmic gymnastics classes can also be a place to socialize with other people.
Frequent Injuries During Rhythmic Gymnastics
Just like other sports, rhythmic gymnastics also has the risk of injury. If not done carefully, rhythmic gymnastics can cause:
Back injury
Those who often do rhythmic gymnastics are at risk of back injury. This is because some movements in rhythmic gymnastics can exert excessive pressure on the muscles and spine. Injury is also at risk if someone falls while doing rhythmic gymnastics.
Pelvic Injury
Certain movements in rhythmic gymnastics require muscles and hip joints to go the extra mile. This is because besides requiring strength, rhythmic gymnastics also requires bodily flexibility.
Rhythmic gymnastic movements that put a lot of pressure on the pelvis risk causing injury to the nerves, muscles, and joints of the pelvis.
Ankle injury
Jumping, tiptoeing or turning your body can cause ankle injury. Ankle injuries due to rhythmic gymnastics can be mild or severe, ranging from sprains to broken legs.
Things to Look For in Performing Rhythmic Gymnastics
To reduce the risk of injury when doing rhythmic gymnastics, there are a number of things to note, namely:
Learn the movements first
Because rhythmic gymnastics follows the rhythm of music and choreography, so before doing so, we need to get to know the movements first. Doing rhythmic gymnastics without knowing his movements can cause mistakes that risk injury.
Warm up
Warm up is important to do before any exercise, including rhythmic gymnastics. The purpose of the warm-up is to prepare the muscles and joints to be able to do the movements well and not get injured.
Use the right clothes and shoes
One of the many mistakes that occur when doing rhythmic gymnastics is wearing inappropriate clothes and shoes. In order to be able to move freely, wear comfortable clothes with materials that are able to absorb sweat, as well as the appropriate type of sports shoes.
Enough food and drink
Doing sports certainly requires energy. Therefore, before doing rhythmic gymnastics, meet your energy needs and body fluids. It is recommended to eat and drink enough water at least 30 minutes before going to gymnastics.
Rest in between gymnastics
Everyone's physical abilities and endurance are different. If you feel you are not strong, take a moment to rest. Don't force yourself to follow the rhythmic gymnastics until it's over if you really can't.
Rhythmic gymnastics is a sport that is fun and very good for health, not only physically but also mentally. But in order not to get injured, always follow the correct direction from the rhythmic gymnastics instructor and don't push yourself.
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