Rhythmic gymnastics is a sport that combines dance and gymnastic movements. Some aids, such as ribbons, balls, and ropes, can be used in rhythmic gymnastics. This sport can be done individually or in groups. Rhythmic gymnastics lately began much in demand by the public. Not a few fitness centers or sports classes that hold rhythmic gymnastics. The reason is because this sport is healthy, at the same time exciting and fun. The Advantages of Performing Rhythmic Gymnastics There are several benefits of rhythmic gymnastics for health, including: Increase flexibility and strength of the body. Train the balance and coordination of the body. Maintaining heart health. Improve bone health, bone mineral density, and bone strength. Improve memory and concentration. If done routinely, rhythmic gymnastics can be a good exercise choice to help maintain weight. Not only that, this fun exercise is very good for reducing stress. Participating in rhythmic gymnastics classes can also be a pl